Dear Readers,

Most of you know me and some of you have known me for many years or I have had the privilege of being in your company professionally and personally. 

Some of you are already aware what happened to me 30 years ago,  I had a diving accident in Kenya at the age of 12. This is something I'd done 1000 times before as swimmer but was unlucky on 24th April 1988. This one time I misjudged my dive and hit the bottom of the pool and broken my 5th & 6th vertebrae in my neck leaving me paraylsed from the shoulders down. It's easliy done and in a split second your life changes and whole world around you changes and could happen to anyone.  However, having a spinal cord injury was a life changing set back for me but it also opened a whole of world opportunities to excel as person and live life without limits.

I am returning back to Kenya 'ground zero' in October 2019 to push my body to 'extremes' to take part in a 400km hand bike challenge to be carried out over 7 days to raise money for Regain.

Regain supports individuals who have suffered a spinal cord injury to help them rebuild their lives, by providing essential equipment to help them live a full an independent life. For me I'd like to show these individuals anything is possible and encourage them to also live life without limits.

www.regainsportscharity.com

It would mean a lot  if you could sponsor me on this challenge and supporting this worthy cause.

Thanks

Indeep