If you only donate to charity once a month, please think of the RFU IPF next time.

Many of us are focused on performance enhancement, constantly striving to get better players, or get better ourselves. We often forget about the risks associated with our sport, the unfortunate players that were playing the same game we do, but found themselves in the wrong place at the wrong time. We must continue to make research breakthroughs to make the game safer and improve the care of those injured.

As a former rugby player, and now S&C coach working within the National RFU/ Championship RFL leagues, I want to contribute to the great work the RFU IPF are doing by raising money.

I will be running the -
Super Spartan Race (12km race with multiple challenges)

and then the day after - 
Tough Mudder (12 mile obstacle courses designed by Special Forces)

The money you donate goes straight to the RFU IPF. Thank you for your support and motivation.