1 in 4 people suffer with Mental Health. Majority of people at some point in their lives will suffer with Mental Health which can be brought on by a variety of things such as bereavement, breakdown in relationships, life changes; the list is endless. It can effect anyone, at any age at any point in their lives. 

I’ve gone through this journey myself and now want to help raise awareness of Mental Health; helping in changing the stigma so more people can gain the courage to reach out for support. When people reach out for support from friends/family they may not understand, become drained, not know what to do which is normal. I think it’s so important that there are resources out there to help educate friends/ family how to support a loved one who may be suffering with their Mental Health.  

Your not alone. Please reach out if your struggling. Don’t suffer in silence.  You never know what someone is going through and just a smile can make such a difference. It’s the small things that can make such a difference in Mental Health. 

I never thought I’d be doing a Sky Dive! This is something I’ve been wanting to do for a while but kept putting it off. Not only will this be a challenge to conquer my fears but to raise money for a Mental Health Charity who are saving lives everyday and making a difference to peoples lives. I can’t imagine what the world would be like without Mental Health facilities like the CFC! 

Thanks for your donations in helping the CFC to continue saving lives and supporting those with Mental Health.