The challenge is for teams of four to cycle a total of approximately 40 miles around Snowdon, to climb Snowdon and to canoe a course on Llyn (lake) Gwynant. It's going to be tough, but with training we think its achievable.

We have participants with experience of these challenges, but some are complete novices and are starting from scratch.

Some teams will complete the challenge in 6 hours or less. Most will take much longer. It's a physically and mentally demanding commitment.

Please help us along with our challenge and to raise money for this fantastic cause.

Thank you in advance.