Last Movember I ran the Nottingham 10km MoRun in aid of Prostate Cancer UK... this year I want to make it bigger and better! Over four weekends I will be travelling across the country to take part in five "MoRun's", running a total of 40 kilometres. Please make all the hours on the treadmill worthwhile by donating to this incredible cause (and if you happen to be in any of these cities, I would love to see you there).

9 Nov - Manchester 10km

16 Nov - London Battersea 5km

22 Nov - Liverpool 5km

23 Nov - Nottingham 10km

29 Nov - London Greenwich 10km

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.