Easter Sunday was my longest run, 21 miles, a crucial part of my marathon training (3 hour and 17 minutes, chuffed and proud, but absolutely exhausted). Instead of hunting Easter eggs, I am on the road for my last long run before the big day), Looking back at my training there has been no other race distance where one single workout plays such a large part in the success or failure of my race. 

Hundreds of questions racing though my head: How far should I run? Do I run for time or distance? What about pace? What to eat and drink? 

This run is my last chance to give my mind a taste of focus and determination that no doubt will be required in the latter stages of the marathon itself, the atmosphere and crowd will only be able to carry me so far. I am trying to teach my body to better handle lowered blood sugar levels, to burn less fuel for my chosen race pace and to become more economical. Body and mind pushed to their limits, overload. 

This is my last chance to become one with my new trainers (all these miles, I am already on my second pair) and test out my race equipment and nutritional plan (much rather have a beer with my mates).

After 16 miles my knees are starting to complain, I am feeling woozy, my legs getting heavier with each step. My only goal: keep going, run beyond the point of being tired, stimulate body and mind to grow stronger and more resistant. This is your last chance. My determined inner voice is trying to motivate and speak, you can do it JohnyBoy, keep going, push through, this is for a good cause, you have come so far...

Running for such an amazing charity gives meaning to my run and keeps me going when body and mind are about to give up.  SpecialEffect do incredible work to support amazing young people, if you have not already, watch their stories and you know know why I keep running. These three videos say more than I could ever do in words or in person. They show exactly why your donation is so important.

Finlay's story: https://www.youtube.com/watch?v=orvn1W15lxM

Rob’s story: https://www.youtube.com/watch?v=hmjpZa28RJ8

Lewis’s story: https://www.youtube.com/watch?v=mMOgC6coba8

I will use the next couple of weeks before the Marathon for light training, self-encouragement, to let my body heal and to motivate all of you to learn more about SpecialEffect and the amazing work they do. Together we can make these children smile again, please get involved.

https://www.justgiving.com/fundraising/johnfisslondonmarathon

A big thank you for all that have donated, and a gentle reminder for those who wish to.