On Saturday 29th March I will be pushing myself to the extreme to complete 7 hours of gruelling crossfit/boxing classes in one day to raise money for a fantastic local charity (for anybody that has never done crossfit before, 1 hour is enough).

This has been arranged by Matt Brennan of Grange Fitness & Performance and will be very testing.

Most of us will have known somebody that has either had or been affected by Cancer in some way and this is my way of trying to give something back to the charity.