So, once again, I am taking part in the 112km cycle to raise funds for Standing Together Against Domestic Violence. This service is one of London's most pioneering domestic abuse services.

The course is 112km to represent the 112 women killed a year, there are also 36 men killed a year by current or previous partners.

Last year I did it in 5:04, and I want to smash that this year. I'm also using this as a warm up for the 300km cycle I will be doing for a cancer charity later this year.