Dear Friends and Amigos,

I will run the Great North Run (half marathon) in a few days time and I’m raising funds for  Help the Aged We Will. Help the Aged is an international charity fighting to free older people from poverty, isolation and neglect. I am sure that you agree that even a small contribution can make a big difference; however, if you wish to contribute generously you are more than welcome to do so.

My target time for the race is 1:30 (way too fast for my skinny legs!), for every extra minute I add to this target  I will contribute £10 myself.

May thanks in advance for your contribution.

Mitch