Thanks for taking the time to visit my JustGiving page.

As some of you are aware I have started running to stop the advancement of the middle aged spread.

My goal of completing the Great north run is fast approaching and my training is in desperate need of a boost.

My chosen charity of "get kids going" is a fantastic organisation who provide sport and mobility equipment for diabled children and young people.

Please dig deep and on behalf of the kids...

a big Thank you... Diolch yn fawr..