Over the past two years we have raised over £10,000 by swimming 400m, cycling 20km and running 5km, and this year we are doing it all over again.

Tri For Life supports very worth causes and with your support and generosity, we hope our efforts will help them reach their target of raising £200,000. For information on the charities they support, please visit www.triforlife.co.uk

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.