First up the charity:

I ran for Vitalise before. They offer bespoke breaks for the disabled, visually impaired and their carers too. They've got centres dotted around the country that offer respite and a bloody good laugh probably.

check the link - www.vitalise.org.uk

I'd really like to raise more this time as well as run faster and harder.

So to make it a greater challenge I want to run in under 3hrs. This will be very tough, especially as I'm only beginning full on training now. I hope it will motivate you to donate as much as me to blister.

I figure, because you all know I've run it before, you think it's a walk in the park for me. After a previous 3hr 12min time, for 3 days, I found it hard to walk to the shitter. Sitting down was also quite complicated. At work I used the disabled toilet.. A sub 3hr time means running every mile in 6minutes50seconds.

It also means I'll be officially considered 'good for age'. :D 

Now if you're worried about donating online please read below. (Gift Aid means another 24% added on!!)

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.