Hi Everyone,

Yes the couch potatoe has finally decided to 'un'-couch herself!!!

Its been a long time since I've done any running, so this will be the beginning of a new challenge for me. But even more its for a good cause. I'm running for a charity called Mind who help people that suffer, or have family/friends that suffer from mental health. Mind's mission is to work for better mental health for everyone.

1 in 4 people experience mental health problems during their lifetime. Think about the times when we've felt low or depressed. Now think about those who feel the same but imagine it being so extreme, to the point they loose their self esteem, self-confidence and in some cases the will to live!!! You can help me to help all those in need of getting back to normality. We all have the right to live stress-free and happy. Please be generous and help me to help those that need our support. Together we'll make a world of difference!

Thanking you for your support

Alifia