Make every mile count this June by joining thousands of others who are determined to complete our 100 mile challenge to help women live free from fear.

The challenge is to complete 100 miles in the month of June, but you can do 100 miles any way you choose. Walking, swimming, rolling or running. In your local area, at the gym or in the wild. 3.3 miles every day or split another way. It’s entirely up to you.

If you'd like to take on the challenge and join our incredible community, you can register here: https://givp.nl/register/Abe0PzHU

Once you've registered and set up your fundraiser, you'll receive a FREE Refuge t-shirt to wear as you take on this amazing challenge! If you raise £25 or more, you'll receive our fabulous Refuge socks and shoelaces. Raise £150, and you will receive an exclusive wooden medal.

We also have a friendly and encouraging Facebook group where you can meet and chat with your fellow challengers.