This January, the RED community will be challenging themselves to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers will be going the extra mile to support themselves and others.
87% of REDers said they felt significantly better physically and mentally according to a survey of 3,000 REDers after January 2018. (RED January official website)
Their fitness and fundraising efforts combined with your generosity will help continue Minds life-changing work, ensuring no-one has to face a mental health problem alone. Thank you.
This January, join us by doing something active every day throughout the month it could be anything from a gentle walk to work, running 5k, cycling, swimming or even dancing around in your own living room or an exciting dance class!