This year I've decided to take part in RED January to raise funds for Mind In Mid Herts to support them in the vital work I see taking place everyday. RED (Run Every Day) January is an initiative designed to get you physically active everyday to help improve your mental and physical health as well as raising funds. I can speak from first hand experience of the benefits physical activity can have on mental health and it's something I am passionate about in both my personal and professional life. Even for someone who is already pretty active, committing to getting moving EVERYDAY for a month is a big undertaking so any support you can offer would be highly appreciated.