Thousands of Refuge supporters will be challenging themselves to squat for 30 days in the month of November.

This self-recorded, fundraising challenge is open to anyone. It doesn't matter where or how you complete the squats, as long as you challenge yourself! Your fundraising will make a massive difference to the women and children we support on a daily basis.

Raising just £10 could provide a woman arriving at a Refuge with the support she needs for her first night.

£52 could fund her and her children's stay.

£185 could fund the running of the Helpline for an hour.

£500 could run one of our refuges for one day.

Every £1 counts!

You can make a direct donation to the challenge by clicking on the 'Give Now' button.