Walk, run, swim, ride or wheel your way to your challenge distance - 25km, 50km or 100km - throughout May to help support local women and girls who have been impacted by rape and sexual violence.

With your help, we can ensure no survivor needs to cope alone. Every penny you raise will support our life-changing and life-saving emotional, therapeutic and advocacy support services for local women and girls.

Now that Spring has sprung, it's the perfect time to get moving and shake off the long, cold Winter of lockdown.

Choose your challenge distance and register with us via our website. Registration is free, we just ask you do you best to raise a minimum sponsorship of £50 for your challenge.

Everyone gets a t-shirt or running vest and a certificate of completion, so make sure you don't forget to tell us what size you'd like when registering.

Once you've registered, come back here to set up your fundraising page and join our Facebook Group so you can chat with the rest of the Move It May team and benefit from our personal trainers' hints and tips.