Organised by Cardiff Women's AidHow will you Rise and Take Action to give women, girls, and families a chance to live free from the fear of abuse and violence. Whether its a Couch to 5k, a skydive from 10,000 feet, or scaling Wales' highest peaks, you choose how you get involved!
My partner controlled all aspects of my life; what I wore, what I ate, where I went and what I could spend my money on. I had to get myself and my two children away from the physical and emotional abuse that was happening at home. - Seren*
Rise and Take Action against domestic abuse; challenge yourself to achieve something incredible, and raise funds to ensure we can reach every woman, girl, and family in desperate need of our services. Click here to find out more.
How you get involved is up to you; start a Couch to 5k programme, go for a swim every week for a month, sign up to the Cardiff Half, or brave the skies and do a tandem skydive. Raising funds for Cardiff Womens Aid can help you achieve your goal, and help some of the most vulnerable people in Cardiff to rebuild their lives.
A fundraising pack full of hints and tips on how to maximise your fundraising, and fundraising resources.
An invitation to our annual Thank You event.
If you sign up for an Adventure Challenge, you'll get a medal, accommodation, and travel included. Please check for precise details.
Charities pay a small fee for our service. Learn more about fees
