Whether it’s a daily walk, a chilly dip, a cycle challenge, a run, or something completely unique, your efforts will help brighten lives when they need it most.

Help us hit inspiring milestones, and see just how far your impact can go!

How it works

1. Choose your challenge: Big or small, solo or as a group, make it something that will motivate you to get moving through January or February. If you're local to London or Essex, you could even join our in-person 10km walk through Epping Forest!

2. Get family, friends, or even your pets, involved!

3. Click 'START FUNDRAISING' on this page to set up your fundraising page. It only takes a few minutes. If you are doing the in-person Epping Forest Walk, please choose that as your event when prompted. If not, you can choose to skip that question.

4. Share your page so that your friends, family, neighbours, colleagues, and social media friends can sponsor you!

5. Share your progress and inspire others to join in or support you.

Every step, stroke or spin helps children with cancer keep smiling through some of the toughest times imaginable.

Need some ideas or inspiration?

- Walk 1 mile every day in January or February

- Go for a sea swim every weekend

- With your children, run a lap around your local park every weekend

- Cycle 100 miles over the month

- Take your dog on a new walk every week

- Sign up for our Epping Forest Walk on 21st February 2026

No matter what you choose, you’ll be helping to Beat the Blues, for yourself, and for the children we support.