Hit the ground running with your fitness goals and New Year's resolutions for 2025. Join the Big Winter Workout 31/31 with Crohn's & Colitis UK completing 31 minutes of physical activity for the 31 days of January!

Choose any activity, sport, or exercise you like and plan how to spend your 31 minutes each day. This could be a walk, home workout, cycle ride, football session, yoga class, or jog... whatever you like! You can stick to the same activity or mix it up!

Register for FREE and receive a free event top to wear while you move this January! Those who raise £150 or more will be sent a medal at the end of the event as a thank you. We are so grateful for all of the wonderful funds that are raised throughout this challenge.