Can you help us raise £21,000 by taking on a Challenge 21?

Downs syndrome is caused by the presence of an extra copy of chromosome 21. We have therefore come up with a selection of challenges for you all based on the number 21! The challenges are hugely varied, so anyone can take part, whether you are sporty, creative, or like to set yourself a challenge and have fun. Some of our challenges include sponsored activities such as 21 hour silences, exercise bike riding, or walking) or 21 days without your favourite things (chocolate, alcohol or social media), others are about things you can do for others such as 21 days of kindness or 21 days of new things.

You can find some more ideas on our website here