Join us in celebrating the #PowerOf45 by participating in a 45 day challenge. We suggest challenging yourself by completing 100 km of running, 450km of cycling or 450,000 steps over the course of 45 days. The challenge could be not fitness related though - you could do a no swearing or a no shopping challenge - get creative!

Get your friends and family to sponsor you in this challenge, and raise money for a local charity that works to keep women, children and men in your community safe from abuse.

The Dash Charity provide a range of services to help women, men and children experiencing all forms of domestic abuse.

Our services currently include:

* Confidential telephone Helpline

* Refuge crisis accommodation and access to a UK network of refuge space

* Advocacy and Outreach community services offering practical help and emotional support to adults assessed as being at medium or high risk of harm

* Specialist childrens therapeutic support for children and young people experiencing trauma as a result of domestic abuse

* Training and awareness to reach out and encourage a better response to victims across organisations across the UK