YOUNG and old, super fit and, well, less than fit - we've all got it in us to Go Gold!

The Prince and Princess of Wales Hospice has launched an exciting challenge asking people to raise funds - every penny counts - to boost others with terminal and life-limiting illnesses and their loved ones.

It's a sporting opportunity for people to set themselves a goal, have fun achieving it and, through sponsorship, help a fabulous cause.

Everyone likes a challenge and here's a great one. Whether you're a runner, swimmer, golfer, cyclist or footballer - whatever your sport, whatever your age, whatever your ability... you can get involved.

Obviously Covid restrictions come into play, but sports fans are innovators who like to try something new and exciting. So, you might not be able to compete in your chosen sport as usual, but lets think different...

You might consider climbing the equivalent height of a mountain on the stairs in your house, or about playing keepy-uppy with the kids in the garden. You may even have a tennis themed afternoon tea.

Go Run.Go Swim...Go Smash It... its up to you and its so great that everyone can get involved, setting themselves a challenge, no matter how modest, and raising whatever they can while having loads of fun with Go Gold!

Check out our website at www.go-gold.org.uk