Whilst I train for The Great North Run, I'd like to raise at least £350 for The Outward Bound Trust to help children across the UK benefit from spending time outdoors; with emphasis on improved health and well-being, both physical and mental.

Outward Bound also utilises the great outdoors to encourage social interaction and positive experiences outside. Surprisingly, the average child spends just 4 hours a week outside, this is half the amount time than that of the previous generation. With your help, by supporting The Outward Bound trust I hope to transform some young peoples lives.