RED January is a fun initiative that encourages you to support your own mental health by doing something active every single day.

This could be anything from swimming, running or walking to work, taking part in your favourite yoga class, chair based exercises, a kick about on the pitch, dancing, or even hula hooping!

So whether you decide to walk, run, or jive your way through January for five minutes to 10k and beyond, there are no rules, just get active this January and join thousands of people around the UK will be kick-starting their 2019 in the most positive way!