Always wanted to start a healthy habit but not sure how to make it stick? How about knowing that while youre doing it, youre helping us to be there for those struggling with their mental health.

The next few months are set to be difficult for many of us. Mounting financial pressures will put a strain on all aspects of our wellbeing, including our mental health. We want to be there to support anyone whos struggling during this time.

But we need your help.

It's time to move the way you to. It's time to Move for Mind.

You can dance, run, swim, or maybe you'll turn yoga into a daily habit - whatever makes you feel good.

You choose how you want to get active to raise money, and help us support local people with their mental health.