Join Mind's 30 miles challenge this April and fight for better mental health! Lace up your trainers and run or jog your way through the month, at your own pace. You can do a mile a day or longer distances less often - it's up to you.

By signing up, you'll receive a free Mind t-shirt to wear with pride. Plus, if you raise £100, you'll receive an exclusive 30 miles in April medal as a thank you.

Register here 👉 https://givp.nl/register/gANpUj0C 👈

Make your miles matter and join #teamMind today!