We all know how getting outside can improve your mental health.

This Spring step up and sign up for our 10,000 STEPS a day challenge!

Right now, our teams are providing vital services to prevent suicide, self-harm and improve people's mental health while helping families in crisis who have lost someone they love.

To raise much needed funds that will go directly to delivering our services in communities across Northern Ireland heres what you need to do

Walk 10,000 steps each day during the month of March

Get your family and friends to support you with donations - however big or small every amount will be greatly appreciated!

We're in are you?