The mental health and wellbeing of students at the University of Bristol is a key priority. Suffering with mental ill health disrupts students' academic studies and personal lives, often causing them to miss out on the transformative and enriching experiences offered by higher education.

The NHS recognises that physical activity is linked to positive mental wellbeing and can help people combat mental health issues. Exercise releases chemicals that boost mood and reduce feelings of stress, depression and anxiety. Engaging in it regularly can help develop strength, co-ordination and body composition.

UoB's Division of Sport, Exercise and Health (SEH) launched Healthy Minds in 2016 with this knowledge at the heart of it. The scheme provides students with a 12-week programme of free support, including unlimited access to university exercise facilities and activities and a dedicated exercise mentor who works with them 1:1 throughout.

Students gain a healthy routine, improved confidence, a sense of community and a supportive network. Healthy Minds has supported over 700 students to date, and in 100% of cases is responsible for an improvement in perceived wellbeing.

Five inspiring individuals are running the London Marathon in support of the programme. Donations help to fund what core funding cannot. Every pound they raise will help to improve the quality and quantity of support offered, helping even more students to overcome mental health challenges.

Hear more about the impact of Healthy Minds from students who benefited from the programme.