Give up your favourite luxury or worst habit this May, to raise money for MS research.

More than 100,000 of us are living with MS in the UK. It’s unpredictable and can cause problems with the way we walk, move, see, think and feel. But the MS Society is funding research to stop MS. We're joining a global campaign with MS charities around the world, because together we have a louder voice. Together, we can Kiss Goodbye to MS.

How do I take part?

1. Choose what you're going to give up. Chuck chocolate? Quit caffeine? Ditch drinking? Switch off social media? Or your own challenge!

2. Decide how long you can go without.  A day, a week or the whole month?

3. Set up a JustGiving page for the MS Society. Click 'start fundraising', choose 'taking part in an event' and select 'Kiss Goodbye to MS' from the list. (Please don't select any other events e.g. London Marathon as they cannot be used to fundraise for this campaign!)

4. Register at www.mssociety.org.uk/kissgoodbyetoms so we can support you with top tips and fundraising advice.

5. Share your challenge with a 'kiss on the palm' selfie - just like the one in our pic!  Don't forget to tag @mssocietyuk and use #kissgoodbyetoMS

What if I can't give something up?

If you're not ready to kiss goodbye to something just yet, don't worry! You can still get involved:

1. Donate via this page or text KISS58 followed by £1, £2, £3, £5 or £10 to 70070.

2. Share your support with a 'kiss on the palm' selfie - just like the one in our pic!  Don't forget to tag @mssocietyuk and use #kissgoodbyetoMS

Thank you for your support. Together, we can Kiss Goodbye to MS.