Mental health is important to us all. Each year, 1 in 4 of us will experience a mental health issue and 1 in 100 will suffer from a serious mental illness. Keeping physically active can play a key role in improving mental wellbeing and some of the great ways to do so include walking, running, cycling or jogging. There’s plenty to discover beyond your doorstep.

Scotland and British Lions rugby great Scott Hastings led a successful pilot campaign in 2016.

Joggers, walkers and cyclists across Scotland took part, and Scott - a charity ambassador for Support in Mind Scotland - is backing the campaign again in 2017.

The aim of the campaign is to raise mental health awareness, raise funds for Support in Mind Scotland’s mental health services and to promote good physical and mental health. 

WHAT DOES THE CHALLENGE INVOLVE?

*Exercising by running, walking or cycling can help to release those all-important endorphins, relieve stress and clear your head.

*Take on the 100 Streets Challenge on your own, with a friend, or as part of a group.

*Be creative and use your imagination when creating your own route.

Typically, we find the distance works out between 6 and 9 miles.

* It’s not a race.  It’s all about having fun and helping yourself to feel well.

Maybe stop for a cuppa, a chat and a well-deserved cake along the way.

* Taking part is absolutely free, but any money you raise through donations and sponsorship will help deliver vital mental health services in Scotland.

*Don’t be shy! Tell us how you got on: share your efforts, pictures and stories on social media.

So get on your trainers or cycling helmet and start your fitness one street at a time.