RED participants across the South Lakes will challenge themselves to be active for 31 consecutive days in January. 

Anyone can take part and set their own goal, whether this is walking, running or cycling or trying new activities such as Nordic walking or yoga, and can complete their challenge on their own or with friends, family or colleagues, to boost their own physical and mental health.   

After completing RED there will also be opportunities for participants to take on further challenges such as running a Lakeland Trail or completing the Keswick to Barrow Walk.

By supporting RED you will help promote the opportunity for everyone to be more active and to improve their physical and mental wellbeing. 

You will also raise vital funds for South Lakeland Mind to provide new opportunities for our clients to try a wide range of new opportunities to improve their wellbeing - recognising that the benefits of being active are even greater for those living with mental ill health. 

Participants and sponsors will all be contributing to our aim of ensuring that everyone living with mental ill health receives the support and respect they deserve.

Together, we can help turn January and beyond, from blue to R.E.D.

For fundraising materials, including sponsorship forms, please contact kandrew@slmind.org