Personal trainer Harriet Olliffe is challenging everyone and anyone to perform 100 burpees a day, every day, throughout July.

You may split the burpees up however you wish.. All 100 in a row, 10 every hour, 50 in the morning and 50 at night, it's completely up to you. As long as all 100 are completed that day, you're all good. 

Every day that you miss you will result in a £1 donation to MNDA via this page.  

We have chosen to support Motor neurone disease association for this challenge. MND is a progressive disease involving the degeneration on the motor neurons and wasting of the muscles. We have chosen to perform 100 burpees a day for a whole month because you never know when the ability to move your body freely can be taken away forever. 

Burpees can be performed anywhere at any time. Check out how to do them here -  https://www.youtube.com/watch?v=G2hv_NYhM-A

Share this page and get as many friends as possible involved in this challenge.

Use the Hashtag 100burpeechallenge on social media for us to track your challenge.

Enjoy