One in four people every year experience mental health issues, but many people do not seek the help they need or do not know what options are available to them.

MIND offer support and informed advice to those in need, and I want to offer my support to them in memory of my dear cousin, Jonathan.

I am therefore taking part in my first tri-athlon in Nairn, Scotland on Sunday 15th Sept 2019 to help raise awareness of mental health issues. Please show your support by giving a small donation.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.