On the 1st November I will be stepping out of my comfort zone and embarking on a Polar Bear swim challenge. I will swim  3000m per month at least 250m per swim and 10 swim challenges within the 5 months, in skins (swimming costume)from November to March. 

My reason for doing this challenge is to raise awareness of those struggling with mental ill health and remove the stigma surrounding this, in memory of Robin McFeely, the father of my 2 youngest sons, who struggled with his mental health and passed away just before Christmas last year.