Jon was a close friend, who tragically took his own life in 2017. I will be running the Great North Run to remember him, and to raise money and awareness for a mental health charity called Jonathan's Voice.

The charity was founded by his family in late 2017. Their purpose is to increase the understanding and awareness of suicide risk, particularly in young professional men, for the purposes of reducing stigma and empowering individuals to speak about mental health by educating companies and individuals through the organisation of workshops and use of training and education materials.

In just 24 months the charity has made a significant impact by promoting Mental Health awareness. If you're able to, please donate and support this brilliant organisation.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.