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The DECAUK is a race to finish 10 Ironman-distance triathlons in 10 days, the fastest cumulative time wins - although the main aim is simply to finish!

What does the DECAUK entail:

24 miles of swimming, 1,120 miles of cycling, 262 miles or running.

The DECA, in its 1 a day format, has only ever been held 12 times and has a finish rate of just 47%.  That is just 79 men and 2 women finishers since it all started back in 1992 in Monterrey Mexico.

It will involve growing fatigue, cold, hallucinations, night sweats, muscular breakdown, blisters and a whole lot of fun.

The location for the DECAUK is the iconic Eton Dorney lake, home of the 2012 Olympic Regatta.  Competitors from across Europe and America will competing.

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