Let’s come together as a community & unite through our yoga practice to do something really good for ourselves and for others.

Join Heather for an accessible, vibrant and creative practice designed to Brighten and Uplift: Enlivening the physical body and vital energy, balancing the nervous system, and shifting our mind to a more centred, clear & grounded place - through a combination slow paced Vinyasa Flow asanas (postures), powerful energy moving Kundalini breathwork, and rejuvenating rest & relaxation.

This session is suitable for any level of yoga practitioner- including those completely new to Yoga. It will provide the opportunity to let go of the stress & noise, challenge your body and mind, and build your vitality through the variety of techniques we’ll play with!

Expect a long delicious deep rest at the end with guidance and silence - to integrate & assimilate the practice, and find complete serenity & stillness from which your radiance emerges.

We are really looking forward to seeing you on Saturday 19th March from 10:45am in Studio and Online.

Please carefully follow the steps to donate and then reserve your spot. Studio places are super limited , whilst Online spots are in abundance! Book now to join us for this special community yoga event.

About Our Chosen Charity...

The British Red Cross plays a vital role in emergency response, and the ongoing, ever-changing situation concerning the COVID-19 pandemic is no exception.In times of crisis, we’re here to help people. We’re local and we’re global and we’ve been doing this for 150 years. Our network of incredible staff and volunteers means we are uniquely placed to reach people in fearful, uncertain times. But it’s the generosity of our supporters that enables our work to happen quickly and efficiently. We rely on your support to keep us going.