Updated on Sep 25th 2011 at 3:38 PM from the JustGiving API

Spent birthday weekend in the White water rapids of Cardiff bay. Not as muddy as Devon but good practice!

22.5 lbs lost in an effort to help me run further, birthday month approaching and less than a month to D Day!! Please donate if you can thank you.

Updated on May 2nd 2011 at 8:09 AM from the JustGiving API

Well I'm cycling to work and I haven't keeled over yet, please donate anything you can afford it is such a good cause!

Updated on Apr 7th 2011 at 9:47 PM from the JustGiving API

Trainers bought, need to start training then ! No more excuses....

Thanks for taking the time to visit my JustGiving page.

Yes once again we have taken the plunge and signed up for the event. We have been accepted and now the fundraising begins...

If you want the team to get muddy, cold and wet then please donate to make sure that we succeed in our aim. Last year we raised something in region of £400 and it would be great to beat that!

Donating through JustGiving is simple, fast and totally secure. unwanted emails. So please dig deep and donate now.