Challenge 1 5000 Reps
    1 Minute Plank
    25 Sit-ups
    20 Push-ups
    20 Lunges
    20 Squats
    25 Jumping Jacks

Challenge 2 100 Miles
    Daily walk, jog or run and complete 100 miles in 30 days

Challenge 3 Healthy Eating
    No Sugar
    No Fast Food

Exercise is the miracle cure we've always had NHSI am taking part in this challenge to support Our Girls Our Future. Our Girls Our Future is a Minhaj Welfare Foundation Project educating girls worldwide, these girls have no access to education are stuck in a cycle of poverty.Our Girls Our Future educates young girls who would have access to education. These young girls are not only given an education but are guided into achieving their ambitions and fulfilling their dreams.Join us this #WomenEmpowermentDay and make a difference in a young girls life today, #Weigh2Go workout; Empower Women.