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The Parachute Regiment host this and I believe hold a similar run as part of their selection process. I had read about it last year and wondered how hard it could really be ! Given that I am a skinny middle-aged sofa-lover who couldn't even run for a bus at the time then it was probably a good question to ask myself and spend a little more time thinking about. Even so, running ten miles cross-country with a heavy weight on my back and whilst fully clothed with large boots on seemed like an eminently sensible challenge to take on. The Paras set out what they consider to be a sensible time of 1hr and 50 minutes as a maximum to complete their PCoy challenge. Of course it may take me a little longer - we shall see ...

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