I'm challenging myself to complete 31 minutes of a exercise (of my choosing) every day throughout May.

31 Minutes of exercise in May is a fun way for us all to keep active and raise vital funds to help stroke survivors find strength through support. Your fundraising can help in incredible ways:

• £50 could help us fund research to find new ways to help stroke survivors with communication difficulties.

• £150 could help pay for research into new stroke treatments, such as thrombolysis, a clot-busting drug that returns the blood supply to the brain that has transformed the outcomes of stroke survivors who have received it.

• £250 could pay for one hour of Helpline activity, helping the families of stroke survivors support their loved ones after stroke.