Thank you for taking the time out to visit my page. I'm taking part in the Versus Arthritis August Cycling Challenge. I have arthritis in my lower back associated with Chrones disease. The best thing I can do (when not having a flare up) to keep the pain away is to keep moving! Millions of people wake up with arthritis every morning and face the day in pain, without the support and recognition they deserve. Versus Arthritis invest in breakthrough treatments, the best information and vital support for everyone affected by arthritis. Thank you