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A day of Yoga, Pilates & Meditation in aid of the Eve Appeal via a series of virtual events.
Meditation and Relaxation : Saturday 27/03/21 16:00 - 17:00
End the day by tuning in, chilling out and by giving yourself an undistracted hour to switch off from the busy and often stressful world we currently find ourselves in.
Your body exists in the past and your mind exists in the future. In yoga, they come together in the present
Combining the techniques of pranayama (breath), meditation and mindfulness to bring back a sense of peace to your mind and body.
Suitable for all. Please bring a blanket.
Click on the Give Now button and change the defaulted amount as appropriate. Upon making the donation you will receive an email confirmation which will include a link to this session.
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