The Cyfle Cymru Newport team are aiming to do 800,000 steps collectively throughout January. I am taking part as I and others close to me have struggled with poor mental health and have others close to me who have and still are. I would like to support a charity who do important work in preventing and managing mental health, I appreciate any donations that are given as this will be quite a challenge as I'm used to sitting at my desk all day! Many thanks, Jade

This January, I'll be joining the RED community and challenging myself to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, REDers across the country will be going the extra mile to support themselves and others. Your generosity will help continue Newport Mind's life-changing work, ensuring no-one has to face a mental health problem alone. Thank you.