On 25th October I'll be down in some field in deepest darkest Surrey taking part in a 10k Military style run with flashbangs, smoke screens, big slippery hills, mud pools, hay stacks, water pools & other brilliant & knackering stuff.

It's all in aid of the Stroke Association, trying to stamp out the UK's 3rd biggest killer. Please give anything you can, it all helps & it's gratefully received.

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: The Stroke Association gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!