I am supporting Mind in West Essex by taking on the Move for Mind challenge. To do this I am going to exercise for a minimum of 30 minutes (excluding walking), such as HIIT and running, for 30 days straight (for me this will be a challenge!).

I am a Trainee Educational Mental Health Practitioner and the support of Mind in West Essex allows me to support children and young people and their families with mental health problems in Epping Forest. I have seen first hand how much of an impact the money raised in fundraising events can have to those who need it most and would be grateful for any support.

It is so important to promote physical health as well as mental health as they work hand in hand to improve our wellbeing so this fundraising event is something that can raise double awareness and is why I chose to Move for Mind!

We all have mental health and with the help of Mind, those who are struggling with their mental health are much more likely to be supported ❤️