Take on 'Move For Mind in West Essex' this winter! Your fundraising will help make sure no one faces a mental health problem alone. It's 30 days, your way - what challenge will you choose?

Set yourself an exercise and fundraising challenge and raise money for better mental health in West Essex. It's your 30 day challenge whether its daily workouts, dog walks or swims, running 30 miles or cycling 300k over 30 days. You can choose how you'll get active to fundraise for everyone experiencing a mental health problem in West Essex.