Mid and North East Essex Mind is here to support and empower people experiencing an emotional or mental health condition by building on their personal hopes and aspirations. We work with children, young people and adults across the area. We believe no one should face a mental health problem alone.

RED January is a challenge to either Run Every Day during January or do some form of physical activity every day with the aim of improving mental health as well as physical health.

Turn a blue month into a RED one.